OVERVIEW

The aim of the teorical and practical class is to give the knowledge about very old age, old age and adult people.

Main importance is due to phisiological modifications in human body through the different ages.

Pro/con of practical work are analized.

 Specific Gymnastic terminology is an important tool to create and to organize a good didattic programmation.

The practic part is about old and new hospital backpain programs, disciplines and slow move.

AIMS AND CONTENT

LEARNING OUTCOMES (FURTHER INFO)

The aim is to be able to create workout programs for adult and old people

SYLLABUS/CONTENT

Specific gymnastic terminology in order to describe the workouts.

Ageing and phisiological changes

Programmation of the lessons

Analysis of old and new hospital backpain programs

Perception of corporeal schema

Vertebral workout

Antaligic workout, posture  and movements

Flexibility

wourkout and memory empowerment

Balance workout

Coordination

Breathing

Relaxation

Addominal workout

Perineal wourkout

Pregnancy workout

Slow move (Pilates, Yoga..)

Falling and injuries prevention

Ergonomics

TEACHERS AND EXAM BOARD

Exam Board

ALDA BOCCINI

DANIELA SENAREGA

EMILIA TASSO (President and Coordinator of Integrated Course)

LESSONS

Class schedule

ATHLETIC ACTIVITIES FOR ADULT AND ELDERLY

EXAMS

Exam schedule