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TRAINING THEORY AND METHODOLOGY

CODE 67100
ACADEMIC YEAR 2022/2023
CREDITS
  • 5 cfu during the 3nd year of 8744 SCIENZE MOTORIE, SPORT E SALUTE (L-22) - SAVONA
  • SCIENTIFIC DISCIPLINARY SECTOR M-EDF/02
    TEACHING LOCATION
  • SAVONA
  • SEMESTER 1° Semester
    MODULES This unit is a module of:
    TEACHING MATERIALS AULAWEB

    OVERVIEW

    Sport training and phyisical activity theory and methodology course

    AIMS AND CONTENT

    LEARNING OUTCOMES

    The student learns in this teaching module the main technical and methodological approaches to training in various sports (top, school, leisure, health), with emphasis on the subject of biomechanics of the musculoskeletal system and its influence Exercising on the bioenergetic model and training, power parameters and capabilities of bioenergetic mechanisms, definition, program and training objectives, loading concepts, super compensation, extent of workload, coordination skills and conditional, strength training and speed, structuring of a training session.

    AIMS AND LEARNING OUTCOMES

    At the end of the course the student: will understand the different components of physical activity and sport performance; will know the classification and definition of athletic capacities; will be able to identify the most appropriate training methodology and exercises for the different athletic capacities; will be able to program the exerise workload; will be able to measure and monitoring the training response to achieve the training goal; will understand how to diversify the workout among different sports and athlete's fitness level; will know the principles of sports training.

    TEACHING METHODS

    oral lessons

    SYLLABUS/CONTENT

    • Training theory and science
    • Training and trainability
    • Athlete and coach
    • The performance capability and its development
    • The workload
    • Classification of athletic capabilities
    • Training monitoring and athlete evaluation
    • Theory, methodology and simple assessment of:
      • Endurance
      • Strength
      • Speed
      • Agility
      • Flexibility
    • The technique and tactics
    • Sport training principles
    • Elements of training planning

    RECOMMENDED READING/BIBLIOGRAPHY

    • Teacher notes aavailable on aulaweb
    • Weineck "L'allenamento ottimale" ed. Calzetti e Mariucci 2009
    • NSCA "Manuale di condizionamento fisico e di allenamento della forza" Calzetti e Mariucci 2010
    • Bellotti e Mariucci "L'allenamento sportivo" UTET 1999
    • Bompa T.O. "Periodizzazione dell'allenamento sportivo" Calzetti e Mariucci 2001

    TEACHERS AND EXAM BOARD

    Exam Board

    MARCO BOVE (President)

    MARCO PANASCI' (President)

    PIERO RUGGERI

    LAURA STRASSERA (President and Coordinator of Integrated Course)

    LESSONS

    LESSONS START

    first week of October

    EXAMS

    EXAM DESCRIPTION

    questionnaire + oral exam

    Exam schedule

    Date Time Location Type Notes
    11/01/2023 10:00 SAVONA Scritto DE 119 Campus di Savona
    15/02/2023 10:00 SAVONA Scritto DE 119 Campus di Savona
    14/06/2023 10:00 SAVONA Scritto
    19/07/2023 10:00 SAVONA Scritto
    20/09/2023 10:00 SAVONA Scritto