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ATHLETIC ACTIVITIES FOR ADULT AND ELDERLY

CODE 67091
ACADEMIC YEAR 2022/2023
CREDITS
  • 2 cfu during the 3nd year of 8744 SCIENZE MOTORIE, SPORT E SALUTE (L-22) - SAVONA
  • SCIENTIFIC DISCIPLINARY SECTOR M-EDF/01
    TEACHING LOCATION
  • SAVONA
  • SEMESTER 1° Semester
    MODULES This unit is a module of:
    TEACHING MATERIALS AULAWEB

    OVERVIEW

    The aim of the teorical and practical class is to give the knowledge about very old age, old age and adult people.

    Main importance is due to phisiological modifications in human body through the different ages.

    Pro/con of practical work are analized.

     Specific Gymnastic terminology is an important tool to create and to organize a good didattic programmation.

    The practic part is about old and new hospital backpain programs, disciplines and slow move.

    AIMS AND CONTENT

    AIMS AND LEARNING OUTCOMES

    The aim is to be able to create workout programs for adult and old people

    SYLLABUS/CONTENT

    Specific gymnastic terminology in order to describe the workouts.

    Ageing and phisiological changes

    Programmation of the lessons

    Analysis of old and new hospital backpain programs

    Perception of corporeal schema

    Vertebral workout

    Antaligic workout, posture  and movements

    Flexibility

    wourkout and memory empowerment

    Balance workout

    Coordination

    Breathing

    Relaxation

    Addominal workout

    Perineal wourkout

    Pregnancy workout

    Slow move (Pilates, Yoga..)

    Falling and injuries prevention

    Ergonomics

    TEACHERS AND EXAM BOARD

    LESSONS

    LESSONS START

    On October 2018