| CODE | 67091 |
|---|---|
| ACADEMIC YEAR | 2022/2023 |
| CREDITS |
|
| SCIENTIFIC DISCIPLINARY SECTOR | M-EDF/01 |
| TEACHING LOCATION |
|
| SEMESTER | 1° Semester |
| MODULES | This unit is a module of: |
| TEACHING MATERIALS | AULAWEB |
The aim of the teorical and practical class is to give the knowledge about very old age, old age and adult people.
Main importance is due to phisiological modifications in human body through the different ages.
Pro/con of practical work are analized.
Specific Gymnastic terminology is an important tool to create and to organize a good didattic programmation.
The practic part is about old and new hospital backpain programs, disciplines and slow move.
The aim is to be able to create workout programs for adult and old people
Specific gymnastic terminology in order to describe the workouts.
Ageing and phisiological changes
Programmation of the lessons
Analysis of old and new hospital backpain programs
Perception of corporeal schema
Vertebral workout
Antaligic workout, posture and movements
Flexibility
wourkout and memory empowerment
Balance workout
Coordination
Breathing
Relaxation
Addominal workout
Perineal wourkout
Pregnancy workout
Slow move (Pilates, Yoga..)
Falling and injuries prevention
Ergonomics
Office hours: Da concordarsi via mail Alda.boccini@libero.it
On October 2018
| Date | Time | Location | Type | Notes |
|---|---|---|---|---|
| 07/06/2023 | 15:45 | GENOVA | Orale | |
| 28/06/2023 | 15:45 | GENOVA | Scritto | |
| 13/09/2023 | 15:45 | GENOVA | Scritto |