CODE 67100 ACADEMIC YEAR 2023/2024 CREDITS 5 cfu anno 3 8744 (L-22) - SAVONA SCIENTIFIC DISCIPLINARY SECTOR M-EDF/02 TEACHING LOCATION SAVONA SEMESTER 1° Semester MODULES Questo insegnamento è un modulo di: TRAINING AND FUNCTIONAL EVALUATION OF THE ATHLETE TEACHING MATERIALS AULAWEB OVERVIEW Sport training and phyisical activity theory and methodology course AIMS AND CONTENT LEARNING OUTCOMES The student learns in this teaching module the main technical and methodological approaches to training in various sports (top, school, leisure, health), with emphasis on the subject of biomechanics of the musculoskeletal system and its influence Exercising on the bioenergetic model and training, power parameters and capabilities of bioenergetic mechanisms, definition, program and training objectives, loading concepts, super compensation, extent of workload, coordination skills and conditional, strength training and speed, structuring of a training session. AIMS AND LEARNING OUTCOMES At the end of the course the student: will understand the different components of physical activity and sport performance; will know the classification and definition of athletic capacities; will be able to identify the most appropriate training methodology and exercises for the different athletic capacities; will be able to program the exerise workload; will be able to measure and monitoring the training response to achieve the training goal; will understand how to diversify the workout among different sports and athlete's fitness level; will know the principles of sports training. TEACHING METHODS oral lessons SYLLABUS/CONTENT Training theory and science Training and trainability Athlete and coach The performance capability and its development The workload Classification of athletic capabilities Training monitoring and athlete evaluation Theory, methodology and simple assessment of: Endurance Strength Speed Agility Flexibility The technique and tactics Sport training principles Elements of training planning RECOMMENDED READING/BIBLIOGRAPHY Teacher notes aavailable on aulaweb Weineck "L'allenamento ottimale" ed. Calzetti e Mariucci 2009 NSCA "Manuale di condizionamento fisico e di allenamento della forza" Calzetti e Mariucci 2010 Bellotti e Mariucci "L'allenamento sportivo" UTET 1999 Bompa T.O. "Periodizzazione dell'allenamento sportivo" Calzetti e Mariucci 2001 TEACHERS AND EXAM BOARD EMANUELA PIERANTOZZI Ricevimento: Student meeting by appointment, write to: emanuela.pierantozzi@unige.it LAURA STRASSERA Exam Board MARCO BOVE (President) FRANCESCA LANTIERI (President) EMANUELA PIERANTOZZI (President) PIERO RUGGERI (President) LAURA STRASSERA (President and Coordinator of Integrated Course) LESSONS LESSONS START first week of October Class schedule TRAINING THEORY AND METHODOLOGY EXAMS EXAM DESCRIPTION questionnaire + oral exam
