AIMS AND LEARNING OUTCOMES

Acquisition of basic skills related to the methods and techniques of motor activity. Understanding of physiological and biomechanical processes at the base of the motor skill learning facilities. Knowledge of the principles of skilled human performance.

LEARNING OUTCOME:

At the end of the course, the student will be able to

• Know the principles of training, the nomenclature relating to movement and the skills characterizing the motor task

• Apply the workouts according to the objectives to be achieved and the subjects under consideration

• Critically evaluate the motor patterns of the subjects under examination

• Compare different training methods aimed at weight loss

• Cassify the motor skills that characterize a workout

• Describe analytically the methodologies used for the different age groups

• Explain and know the different modes of functional assessment in sport

TEACHING METHODS

theoretical lesson in the classroom

SYLLABUS/CONTENT

Aerobic and anaerobic physical activity and lactate

Sports disciplines and their classification

The principles of training

Different types of training and their role in weight loss

Physical activity and fasting

Physical activity in obese subjects

Functional evaluation in sport

Motor activity in school-aged children

RECOMMENDED READING/BIBLIOGRAPHY

Lessons slides by the teacher

Allenamento sportivo: teoria metodologia e pratica , UTET editore