At the end of the course, the student will know the principles of competition planning and training periodization to achieve maximum performance at the right time, respecting the characteristics of the athlete characteristics, thanks to individualized programming.
Teaching is based on the Team Based Learning methodology (TBL): learning method based on work in small groups.
Notes and articles on Aulaweb Course (80885)
Main Course References:
•Bompa T., Buzzichelli “Periodizzazione dell’allenamento sportivo” Calzetti e Mariucci 2017
•Haff G.G.., Triplett N.T.. “Manuale di condizionamento fisico e di allenamento della forza” 2020
•Lloyd S.R., Oliver J.L. “Strength and Conditioning for Young Athletes” Routledge 2019
•Weinek J. “L’allenamento ottimale” Calzetti e Mariucci 2009
other References:
•Franchini E. ”Preparazione fisica sport combattimento” Calzetti e Mariucci 2019
•Mujika I. “Tapering and Peaking for Optimal Performance” Human Kinetics 2009
•Issurin V. “La Preparazione Fisico Sportiva nel XXI Secolo» Calzetti e Mariucci 2020
•Joyce D., Lewindon D. “High-Performance Training for Sport” Human Kinetics 2014
•Platanov “L’organizzazione dell’allenamento e dell’attività di gara” Calzetti e Mariucci 2004
•Vercoshanskij “I principi dell’organizzazione del processo di allenamento sportivo” Scuola dello Sport 2001
MARCO PANASCI' (President)
PIERO RUGGERI (President and Coordinator of Integrated Course)
march
PLANNING AND PROGRAMMING EXERCISE
Quiz test and Team Project Work
Team Project Work Presentation
The teaching method of the course's lessons is based on team work (Team Based Learning Method: TBL).
